Kitchen Tips: We all have food items kept in our kitchen. We take it for granted that every food item kept in our kitchen is healthy. But it is not so.
Many such items are kept in our kitchen. Which is not necessary for our diet and is often unhealthy. Still, we keep using them without knowing it, but it is very important to know that the things kept in the kitchen can also be heavy on our health.
sea salt
Salt is an essential part of every kitchen but it can also be unhealthy. Replace the mountain salt kept in the kitchen with rock salt. Rock salt is more beneficial for health.
Sugar
No one is unaware of the consequences of eating too much sugar. By eating sugar, the weight also increases rapidly and for the sugar patient, it is sure to be at a loss. Sugar can be replaced with jaggery, honey or dates.
refined oil
Eating refined oil can harm health as well as heart health. The amount of trans fat in this type of oil is very high. Instead of this oil like mustard oil, olive oil can be used.
Red chilly
Red, green and black pepper- Out of these chillies, red chillies are the most harmful for health. Due to this red chili, there are problems like burning sensation in the chest. It is better to replace red chillies with green chillies.
Fine flour
Indian food includes many types of flour. In this, flour is most dangerous for health. Flour is also not easy to digest. Maida can be replaced with other flours.