Excess Water Harm : Water is most needed in our body. Doctors also recommend drinking more and more water, so that our body remains hydrated and helps the cells to function properly. But do you know that drinking excessive water can also be harmful for our health. You might not know. Because till date everyone has heard about drinking more and more water. But many people do not know that drinking too much water can also be harmful for health. Today we are going to tell you what are the damages caused to the body due to drinking excessive water and what problems may have to be faced later.
Let us tell you, to stay healthy it is advised to drink about 5 liters of water in a day. But if water is consumed in excess of this, then health has to suffer later. Yes, due to drinking excessive water, there can be a problem of swelling in the brain. Along with this, over hydration also happens in the body. Let us tell you that if you drink more water than necessary, then it can cause problems like poisoning, intoxication, swelling of cells, electrolyte imbalance in your body.
Along with this, the amount of water in the blood can also increase. Because of which the brain is not able to function properly, its capacity gets affected. It is said that by drinking more water, the amount of sodium in the body starts decreasing. But sodium is considered very beneficial for our body. Due to this, the balance of fluid in the cells remains correct. But due to drinking more water, it starts getting unbalanced. Along with this, swelling also starts in the brain cells. Because of which problems like fatigue, headache and confusion arise. If it is not controlled then it can be a big problem for later. Along with this, a person can also go into a coma.
how to identify
- By drinking more water, the color of urine becomes very clear water.
- If you are going to the washroom quickly, it also means that you are drinking more water than necessary.
- If you are urinating more than 6-8 times then you need to be careful.
- Drinking too much water can cause problems like cold, vomiting and diarrhea.
Disclaimer – The information given in this article is based on beliefs and information only. MP Breaking does not confirm these. Seek relevant expert advice before acting on any information or assumptions.