Leafy Greens For Winter: Greens are considered very beneficial for health. It has many miraculous properties. Many types of greens are available in winter, some people wait for the whole year to taste the desi taste. Bathua, fenugreek and mustard are one of these vegetables. Different greens have properties to get rid of different diseases. Let us know which are such greens, which are considered very beneficial for winters.
mustard greens
You must have heard about the combo of mustard greens and maize bread. But do you know that many healthy properties are also found in this greens. Properties like vitamin K, fiber, calcium, vitamin C and vitamin B6 are found in it. It boosts immunity and protects the body from viral diseases.
Radish leaves have properties
Radish leaves are also considered very beneficial for health. Vitamin C and Vitamin K are found in it. Lungs remain healthy by consuming it. It also helps in keeping the body warm.
Bathua ka saag will show wonders
One of the greens available in winter is Bathua ka saag. Vitamin A was found in it, which sharpens the eyesight. Antioxidants like zinc, flavonoids and carotenoids are found in this greens, which increases the body’s immunity.
Fenugreek greens will save from diseases
Fenugreek parathas are very tasty to eat, it is the best breakfast in winters. But do you know that many qualities are found in this simple looking fenugreek greens. Its consumption is considered a boon for diabetes patients. Eating this cures many stomach problems.
Disclaimer: The purpose of this news is only to educate. Before trying any remedy, do take the advice of experts.