Side effects of drinking too much milk The one thing everyone has tasted since childhood is milk. Life begins with drinking milk and then we keep eating and drinking milk and its products throughout our life. We have always been told the benefits of drinking milk. In case of any disease, feeling weak, for recovery, for strength or when there is no appetite, it is said to drink milk. In this way milk is like a panacea for every problem.
But there is excess of everything. Similarly, drinking too much milk can also be heavy on health. If you drink too much milk, your digestive system may get affected and the body may find it difficult to digest it. Similarly, fatigue, restlessness and lethargy can also be felt at times. Drinking too much milk is also not good for skin health. If you drink more than three glasses of milk in a day, then it can prove to be harmful for the heart as well.
Drinking too much milk can cause nausea. If there is a problem of swelling somewhere in the body, then avoid drinking milk. The saturated fat present in it can further aggravate this problem. Consumption of milk is also prohibited if there is a problem of PCOS or hormone imbalance. This increases the amount of androgen and insulin in the body. High fat milk and its products can also lead to weight gain. Whereas some people have lactose intolerance, such people are allergic to milk. Doctors also advise them to stay away from milk and its products.
(Disclaimer: This article is based on general information. We are not claiming anything about it)