Exercises For Weight LossIn today’s busy life it is very difficult to find time for yourself. But it is also important to take care of your own fitness. Obesity gives rise to many diseases, so to maintain the weight, people exercise for hours in the gym or at home. It is not easy for everyone to do this. If you also want to lose weight, but do not get time to exercise, then we are going to tell you about such exercises, which you can lose weight even by doing 5 minutes.
jumping jacks will help
You can do 5 minute jumping jacks at home. This reduces the fat stored in the hands, stomach, arms and legs. You can do 3 sets of 40 and this exercise can also be done easily at home.
push ups will be beneficial
Push ups are considered a very effective way to lose weight. There is a lot of benefit in just doing it for 5 minutes, there are 40 push-ups in one set. You can do 4 sets of this at home.
Squats will reduce belly fat
This exercise is considered the best option to reduce belly fat. It is also very easy, which also makes the glute and hamstring muscles strong. With this, the fat of the feet along with the stomach also melts rapidly.
Crunches will reduce weight
Belly fat is reduced by doing crunches. The muscles of the abs are strengthened by this exercise. By doing only five minutes, the weight decreases rapidly. One set consists of 30 crunches. You can do 3 sets of this.
Disclaimer: The purpose of this news is only to share information. Before trying any remedy, do take the advice of experts.